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Lose Fat Faster: The SIMPLE Science of Macros Explained - Ep 143
Manage episode 477364608 series 3378586
Andy Naylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Naylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you want to lose fat, build muscle, or boost your energy, you need to understand macros.
Protein, carbs, fat… they’re not just numbers.
They’re the key to changing your body.
In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself.
And why simplicity is key to success in any nutrition pla.
No fluff. No BS.
Just straight talk that actually works.
Watch this before you waste another week eating “clean” but getting nowhere.
“If you’re gonna spend your money on anything, put it in the best food possible, because the food that you’re eating becomes you.” – Andy Naylor
In This Episode:
- The king of macros: proteins
- The three categories of fats
- Carbohydrates, non-essential macronutrients
- How to structure a nutrition plan
- Simple rules to make progress
And much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
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