Hey Love!

Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked.

What You'll Learn in This Episode:

• Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer.
• Muscle Is Your Metabolic MVP: How maintaining and building muscle boosts your metabolism.
• Master Your Mood: A plan for managing stress and finding joy to help regulate cortisol.
• Sleep Your Way to Health: The critical connection between quality sleep and midlife weight management.

These aren’t just theories—they’re actionable tips you can start today to feel empowered and in control of your body.

Motivating Quote:

“Eat like you love yourself, Move like you value yourself, Speak like you respect yourself. Live like you care for yourself.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB