Welcome to The 40’s Project. Join Abbie and Melissa, two self proclaimed middle-aged country chicks and their microphone “Phallic Phil”, for some real and raw banter about life after 40.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Are you in your 40's and beyond and new to dating? Yeah, so am I. Follow me on this crazy journey of online dating and all the phone things I'm learning.
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It’s all about my Decision
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The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us. Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each ...
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The 40six podcast is centered around engaging and inspiring our listeners to live the life they deserve. We will have interviews with inspiring people from all walks of life. Tune in to get the word!
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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40s Fitness Reset | science-backed approach, weight loss, longevity, aging, time effective, high return habits, specific plan
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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40代から考える、今まで通りのキャリアと違う選択肢<アナザーチョイス>を提案。現役人材紹介会社マネージャー<かとま>と、実際にアナザーチョイスを選んだ元大企業社員のフリーランス<あこ>がテンション高く会話をしながら「道は一つじゃない」という想いを伝える。 【こんな方におススメ】 ▶海外なんて全然縁がないキャリアを過ごしてきた ▶今までのキャリアに不満はないが、このままで良いのかと思う ▶リアルな海外キャリア事情を知りたい 【Another Choice情報局】 ▶連絡先:[email protected] ▶かとま: メインパーソナリティ。40代男性、人材紹介会社マネージャー。上海での学生生活、ベトナムでの駐在を経験し、現在は大阪在住。日本の悩める40代・50代に「今までと違う扉も開けるんやで!」と伝えたい! 🐤Twitter▶https://twitter.com/vietjokato ▶あこ: 自動車メーカー総合職、外資系コンサル、人材紹介会社での新規事業立ち上げを経て、「自分を大事にする」ために会社員人生を辞める。現在は「答えは一つじゃない」を伝える ...
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Join the girls as they talk about the hilarity of online dating in your 40's!
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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Welcome to the LOST in my 40s podcast: a LOST television show re-watch. Yes, there are other LOST re-watch podcasts out there, but not like this one! Four friends in their forties go episode by episode through all six seasons, but only three of them - Ben, Christy & Lacy - have seen the show before. Derek is watching it for the first time! Join them as they discuss each episode, whether you’re a fan or a new viewer! Each week you’ll get: 1. A talk-through of the episode by one of the hosts & ...
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When I was a kid, turning 40 meant “over the hill.” It was where good people went to die. The 40’s were for dyin’ ;) We’re planning on righting that wrong here, Ep by Ep, because while the 20’s were for having fun, the 30’s were for figuring it all out (and grinding like a mofo) .. which leaves the 40’s. No more prep (although life is ALL prep), no more postponing, no more not believing we aren’t already good enough. The 40’s are going to be for executing on the life we always dreamed for ou ...
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*Recommended if you like 'Help, I Sexted My Boss', 'The Therapy Couch', 'Live, Laugh, Love' Hi we are Saffron & Neil, husband and wife in our forties...and a little f*ck*d. Our son is Tate, he's non verbal autistic and our life. This podcast is our therapy, a chance for us to sit down and chat about the challenges of our midlife as well as the random rubbish that comes with it. Come be part of our life - but be warned...listen at your own risk. 🔞
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Welcome to "App-solutely Fabulous: Laugh-Out-Loud Dating Stories of a Woman in her 40’s!" Are you ready for a wild ride filled with hilarious dating adventures, all from the perspective of a fabulous woman navigating the world of modern romance in her 40s? Buckle up, because this podcast is all about sharing the side-splitting, cringe-worthy, and heartwarming experiences that come with dating in the digital age. Join us as we dive into the world of dating apps, swiping right and left, and me ...
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Niamh Ryan - Unapologetic Living. Why in our 40's we have to reclaim our life-force.
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57:19NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast This week I’m with a founder of one of my favourite skincare brands Niamh Ryan of Ella and Jo. Beyond the whole co founder success story - she is also a mother of 4 and the past decade has been a serious personal and professional stretch. And here at 41 she says for the first time sh…
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When belly fat is visceral fat: How to measure it and everything you need to know
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28:53Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way. In this episode, you will discover: What is visceral fat Why it is deadly How to measure it What is normal or when to be concerned Why you should care about visceral fat This includes a way to measure visceral fa…
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What got me into fitness at the age of 13 (my secret personal story)
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9:26Send us a text This time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey. You will discover how to get on-track towards your fitness goals. An…
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60. Start Your Day Strong for Good Energy & Productivity
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24:29👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Need an energy boost? Want higher productivity and performance? In this epis…
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In this episode, we’re talking drought, dodgy politics and turning 50. Throw in some parenting, peri-menopause, volunteering, a kid moving out, and an overseas escape, and you’ve got one hell of a midlife mixtape. CONTACT US: We love mail… you can contact us at a multitude of places…. Via email [email protected] OR…. Via Facebook https://www…
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New Life After Divorce: Solo Travel For Transformation. Plus Planning & Budgeting Tips - Dawn Butler P2 | E012
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36:54Ever feel like solo travel might be a catalyst for your own transformation? BUT you're also afraid to travel alone, not sure where you want to go...And you’re hesitating about actually taking the leap and booking that trip? Not to mention overwhelmed about the nitty gritty details - like planning, budgeting and how to make time for travel in your b…
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Sarah Tobin - Feel your Feelings. Release your Emotions. Tap into YOU.
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1:02:53NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast Hello you’re listening to Stretch Marks with me your host Sinéad O'Moore. This week I’m joined by a friend, a woman who has nourished her grief into an empathy that is helping others through a modality known as Emotional Freedom Technique and now author of her first book Tapping into…
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How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
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43:57PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle. I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a …
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What causes belly fat: The Top 5 drivers
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27:25Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable. As long as you understand what contributes to it. Spoiler: it’s not your age. In this episode, you will discover the top 5 drivers of belly fat (and #5 is a bombshell that you won’t see coming). Because once y…
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This myth is keeping you from losing belly fat + 3 solutions to see results
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24:51Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly. So today, I bring you the debunk. I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing …
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Hazel Burton The Home Reset - Reset Your Life
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1:08:32NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast Hazel Burton founder of The Home Reset joins me to inspire you to reset your life. I am obsessed with watching Hazel’s tips and transformations and fully believe that her business is not just about resetting someone’s home but it can reset their life - its a modern day therapy when l…
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How Solo Travel Helped Her Reinvent After Divorce & Finally Overcome Her Fears - Dawn Butler P1 | E011
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36:35After her second divorce in her 40s, Dawn realized that she had wasted so much time worrying about what might happen, and letting fears stop her - rather than doing what she really wanted to do and living for today. So she decided to finally change that, and face one of her biggest fears - which had also been a secret desire: Travelling alone. Fill…
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59. End Body Image and Self-Image Sabotage
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39:10👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Please note: This episode discusses sensitive topics around self-image, body…
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Starting Over in my 60s & Getting Unstuck - How I found purpose after retirement | Amy EmptyNexter P2 (Ep 10)
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29:43Are you a newly retired woman and feeling lost and without purpose, and wondering what to do next? So many people think of retirement as the end-goal, like this magical era of life where you have endless amounts of free time to have fun and feel free. But the reality is that retirement can come with a loss of social life and an abundance of unstruc…
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Rebecca Ryan - Why we can't take life too seriously, Ulcerative Colitis and learning to live alongside grief.
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50:24NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Say Hello to Rebecca Ryan. Rebecca is an actress, viral lip syncer, and a fellow 1984 baby like me. We talk about coming out of the haze of early motherhood, how her creche closing changed her career path, taking back control of her health…
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From Stay-At-Home-Mom to Multiple Career Pivots to Finding Meaning After Retirement. It’s Never Too Late To Start Over! Amy EmptyNexter P1 (Ep 09)
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29:31Are you a woman over 50 looking for your next reinvention in life? And maybe that reinvention won’t be your first, second, third or even your 10th? If yes, I hope that this interview with Amy Freese from the Empty Nexter will show you that it’s OK to keep course correcting - and give you some invaluable tips for your own next reinvention. When Amy …
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58. How Not to Sabotage Your Moods, Resilience, & Energy
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41:41👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this week's episode, I aim to help you identify and overcome the sneaky w…
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Weight loss is dead, join the 40s Fitness Reset movement
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5:03Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different. the dad bod, the belly, you feel like your body betraying you Maybe you’re like most people and here’s what you’re thinking “It wasn’t like this back when I…
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Celebrating SEASON 10! Hello - I’m Sinead O’Moore and I’ve got good news for fans of the pod. The 40’s Stretch is coming back on Wednesday June 11th thanks to my partner McCabe’s Pharmacy. In case you’re new - let’s catch you up Stretch Marks is a podcast that goes deep into the parts of life that are stretching us. And creates a safe community for…
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Does your metabolism actually slow down after 50? [Ep.68]
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11:30Send us a text "My metabolism is slowing down" - Have you heard that one before? A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does your metabolism actually slow down with age or is that a myth? You will discover the science behind aging and how it affec…
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57. Stop Sabotaging Easier Periods and Less PMS
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19:22👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you ready to end the monthly self-sabotaging patterns that make your per…
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S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss
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24:59👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of restrictive and strict diets? Listen to this week's episode for a g…
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S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want
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14:26👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling like you're constantly chasing a number on the scale? Tune into this…
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Should You Run with Early Stage Arthritis?
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23:51Send us a text "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if …
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S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman
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14:40👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever notice how life moves in cycles? Just like the seasons, women possess a…
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How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008)
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36:02Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
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Maria Byrne, No Spring Chicken: Why So Much of Life Collides for Women in Their 40's
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1:06:31NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. This season wraps up with a huge conversation with Maria Byrne also known as No Spring Chicken Maria is a mother of 2 about to leave her 40's behind - a decade where so much has changed for her professionally, personally and hormonally. Fr…
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S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products
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49:02👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I am reviewing low-tox & toxin-free products from brands…
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Can men over 50 lose belly fat & get a flat stomach? [Ep.66]
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15:09Send us a text It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond... and the best way to go about it. You…
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Loretta Dignam - Don't Suffer in Silence. Why she launched the Menopause Hub
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50:16NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Today I'm joined by the first Irish woman to be included in the Forbes 50 over 50 global list of trailblazing women - Loretta Dignam founder and CEO of the Menopause Hub, Ireland's first dedicated menopause clinic. After three years of hot…
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Is it too late to start strength training after 50? [Ep.65]
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13:23Send us a text Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to just…
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5 top fitness motivation killers after the age of 40
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10:32Send us a text Staying motivated is often the key to reaching your goals. In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40. We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around. If you're over 40 and want to turn yo…
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Laura Carr - Why in Midlife you Need Somatic Healing, Energy & Breath work
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48:30NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. This week I'm joined by breath work facilitator Laura Carr. With over 16 years in this space, Laura integrates grounded coaching, somatic techniques, and spiritual insight to release blocks, restore balance, and guide you toward alignment …
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S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight
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16:07👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I dive into body fat percentage, the ideal body fat for …
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Debbie Cullinane - In my "No More Holding Back" Era
59:35
59:35
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59:35NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Join me for this conversion with child and adolescent psychotherapist and play therapist Debbie Cullinane who at 42 is in her “no more holding back” era! We talk about aging, the lessons she has taken from her grandmother who is still a fo…
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S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉
20:17
20:17
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20:17👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today's episode is different and special because it is the podcast's 50th ep…
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✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️
2:50
2:50
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2:50👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for…
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After countless low-effort matches, ghostings, and confusing conversations, I’ve finally met someone who feels different. In this episode, I share what it’s been like to date someone who is sweet, emotionally present, physically confident, intellectually stimulating (hello, PhD in humanities!), and genuinely invested in getting to know me. He plans…
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Send us a text It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved. Even thought, there is no cure for dementia early diagnosis may help affected people put strategies in place to slow down the progression of the disease and plan for it…
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Lorna Cronin LorzyLovey - GLP1, ADHD, Time to look after me.
59:43
59:43
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59:43NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Hello this is Stretch Marks Podcast. I’m Sinead O’Moore Lorna makes us laugh on the internet, but its not all fun and games. She has had a huge 5 years and since 40 is beginning to take care of herself - unapologetically. We talk about the…
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S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out
18:55
18:55
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18:55👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today, I delve into 8 reasons why you may be feeling run-down, depleted, & b…
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Sabrina Hill - How My 40's Changed Everything
54:26
54:26
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54:26NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Sabrina Hill is the owner of the award winning Copper Hair Salon in Cork and mother of two boys at either end of the age spectrum - one in his 20's and one under 2. She has had a transformational start to her 40’s: career shifts // divorce…
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Some dating conversations feel like an interview, others feel like a monologue, and some… just leave you confused. In this episode, I share my bizarre exchange with a former Marine—who went from serving his country to selling Tempurpedic mattresses—and how the conversation took a sharp turn when I dared to have thoughts and opinions. 💌 Ever been un…
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Kirsty Gallagher - Your Purpose Is Calling You
1:08:17
1:08:17
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1:08:17NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Kirsty Gallagher is a spiritual coach and Sunday Times bestselling author. She teaches you how to live back in alignment with your soul and divine purpose by reconnecting with ancient wisdoms and natural cycles. Her free meditations on spo…
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S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach
26:06
26:06
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26:06👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode for a peek inside my kitchen! This week, I'm shari…
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Episode 46 - Librarians, Low Effort, and Lukewarm Interest
6:50
6:50
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6:50If you’ve ever had a guy assume your profession for absolutely no reason, this episode is for you. First, I talk about a guy who confidently decided I was a librarian—based solely on the fact that I read books. Then, I dive into the painfully slow fade of someone who seemed interested… until his response time went from thoughtful messages to one ev…
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I "Rage Quit" My Job & Moved to Guam Mid-Career - With Laura from BJJ Babes P1 | E007
40:48
40:48
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40:48One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…
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Tracy Clifford - Life, Confidence + Silent Endometriosis
47:25
47:25
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47:25NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Tracy Clifford a leading 2fm broadcaster joins me to talk about figuring out life, finding her career confidence in her 40's - while also figuring out Silent Endometriosis and a complicated fertility journey. Painful periods are one of the…
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S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)
27:15
27:15
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27:15👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Curious what a day looks like for a holistic nutritionist and wellness coach…
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Episode 45 - Is Low Effort Dating a Cultural Thing?
4:58
4:58
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4:58I’ve been wracking my brain over the shockingly low level of effort in dating where I live. Is it just me? Or is this an actual cultural thing? A friend of mine said that women in my area have just accepted that this is how things are—so men don’t need to try. And honestly? That blew my mind. In this episode, I unpack the frustrating reality of mod…
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