सर्वश्रेष्ठ LCSW पॉडकास्टस (2025)

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Gilligan’s Island & The Seven Deadly Sins: What a 60s Sitcom Can Teach Gay Men 15:26

3d ago15:26

15:26

What if Gilligan’s Island was more than a goofy sitcom? What if it was a mirror for gay men’s internal struggles with shame, identity, and survival? This episode explores how each castaway reflects one of the Seven Deadly Sins—and how these moral archetypes echo the messages many gay men internalize. Through humor, camp, and therapeutic insight, th…

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S4 E24 - Is Your Shame Serving You? 30:07

6d ago30:07

30:07

Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living …

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Ep: 190; Top NeuroScientist; Your Emotions Are LYING To You! The Science Of Emotions; Dr. Lisa Feldman Barrett

10d ago

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In this episode of Diary of an Empath, I sit down with Dr. Lisa Feldman Barrett, one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works. We explore why emotions aren’t universal, how your brain is constantly predicting your feelings based on past experiences, …

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Asuntos de Terapia: Episodio n.° 11: Descubriendo los secretos de la nutrición para el ADHD 4:34

20d ago4:34

4:34

En este revelador episodio, el trabajador social clínico David Recinos profundiza en el papel crucial de la nutrición en el manejo de los síntomas del ADHD. Si bien enfatiza la importancia del consejo médico profesional, David explora diversos componentes dietéticos que pueden contribuir al desarrollo neurológico y la función cognitiva. Se presta e…

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Gay Men Overcoming Unconscious Barriers to Success 35:41

7d ago35:41

35:41

What holds us back from achieving our full potential? In this episode, Ken Howard, LCSW, CST explores the unconscious barriers many gay men face—like self-doubt, fear of success, cultural pressure to stay small, and toxic professional competition. With insights from 30+ years of clinical practice, he shares empowering strategies from cognitive and …

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S4 E 23 - The Difference Between Rumination and Excavation 22:33

14d ago22:33

22:33

Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both kn…

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Gay Men and Understanding Personality Traits: The OCEAN Model 38:06

15d ago38:06

38:06

Discover how the Big Five OCEAN personality traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—can help gay men improve relationships, communication, and self-understanding, with insights from therapist Ken Howard, LCSW, CST.द्वारा Ken Howard, LCSW, CST

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Ep: 189; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell

17d ago

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In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of…

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S4 E 22 - The Role of Community in the "Messy Middle" with Lisa and Jamie 57:04

21d ago57:04

57:04

A lot of people in our communities talk about the difficulty of the “messy middle” - when you are no longer asleep and unaware that your symptoms are TMS, you are doing the work and carrying on, but you’re also challenged daily by the feeling that this is a lot to handle. Jamie, an OMEGA alum, has also been a member of our Heal With Nicole communit…

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Ep: 188; The Real Reason You’re Struggling, Astrology Explains Everything; Debra Silverman

25d ago

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In this engaging conversation, Keresse and Debra Silverman explore the intricate relationship between astrology and mental health, emphasizing the importance of understanding one's astrological chart for personal growth. They delve into the significance of Saturn in astrology, discussing how it influences life changes and personal evolution. The di…

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S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam 54:00

28d ago54:00

54:00

It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things …

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Ep: 187; The REAL Reason You Feel Lost: Jamar Rogers, from American Idol To Rock Bottom & back

1M ago

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In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role …

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Flash vs. Substance: Pop Psychology Gurus vs. Real Clinicians 24:22

1M ago24:22

24:22

Tired of flashy social media gurus? In this episode, Ken Howard, LCSW, CST, breaks down the difference between pop psych soundbites and real therapy that heals—especially for gay men seeking depth, substance, and actual growth.द्वारा Ken Howard, LCSW, CST

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S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren 54:35

1M ago54:35

54:35

COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: [email protected] Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DO…

1
أهمية العلاج - الحلقة 11: اضطراب فرط الحركة ونقص الانتباه والتغذية 5:13

1M ago5:13

5:13

في هذه الحلقة التثقيفية، يتعمق ديفيد ريسينوس في تعقيدات اضطراب فرط الحركة ونقص الانتباه ودوره الهام في وظائف الدماغ. بناءً على مناقشات سابقة، تستعرض هذه الحلقة العناصر الغذائية الأساسية التي تدعم صحة الدماغ، مع التركيز بشكل خاص على أحماض أوميغا 3 الدهنية. تُسلّط الحلقة الضوء على أهمية العناصر الغذائية الرئيسية، مثل فيتامين ج، الموجود في الحمضيات وا…

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Gay Men and Coping with the Forms of Betrayal 34:02

1M ago34:02

34:02

In this episode, I explore the many ways gay men experience betrayal—in relationships, friendships, family, and professional life—and how we can heal from these wounds with clarity and strength. If betrayal has touched your life, listen in and consider therapy or coaching with me to reclaim your peace of mind and restore trust in yourself and other…

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S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL 41:52

1M ago41:52

41:52

Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety lately, and a good friend had a transformative experience that led me to share not only her story today, but mine as well. Although many chronic symptoms come from the same place - a…

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S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue 1:07:16

2M ago1:07:16

1:07:16

Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age), unexpected connection and support, and recovery fueled on shared stories and best practices. We discuss their journeys from Long Covid, Chron…

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S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes 48:47

2M ago48:47

48:47

Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the most unsettling diagnosis - Dry Eye. It may sounds innocuous, but Agnes was in 24 hour pain and discomfort. She could no longer wear the…

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Positive Masculinity for Gay Men in a Changing World 25:24

2M ago25:24

25:24

In this episode, Ken explores how gay men can reclaim positive masculinity—balancing strength, emotional intelligence, and authenticity amid today’s political and cultural battles. Learn how evolving healthy masculinity empowers gay men personally, professionally, and within our larger society.द्वारा Ken Howard, LCSW, CST

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Ep: 186 How to WIN at LOVE & Dating with Relationship expert Dr. Diane Strachowski

2M ago

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Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on …

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S4 E16 - The Brain Science Behind Why We “Flare” 27:29

2M ago27:29

27:29

When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it means to be "sick" or "broken" or "hopeless?" What if we challenged the definition of everything that is no longer serving us to make room for a great…

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Ep 185: How the BRAIN responds to TRAUMA, PTSD & how NEURAL PLASTICITY can change your life; Dr. Jen Wolkin; Neuropsychologist

2M ago

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Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by ch…

1
S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex 49:41

2M ago49:41

49:41

Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the same path. As challenging as it is to be in the dark about such things, it's equally enlightening to wake up to what is really going…

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The Success Principles for Gay Men: What We Can Learn from Jack Canfield 30:30

2M ago30:30

30:30

Gay men’s specialist psychotherapist and coach Ken Howard, LCSW, CST, breaks down Jack Canfield’s The Success Principles through a queer lens, showing how its life-changing tools can help gay men overcome internalized shame, build self-worth, and boldly pursue their goals. Ken shares practical, affirming insights inspired by Canfield's book to help…

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Ep: 184; GENERATIONAL TRAUMA & BREAKING THE CYCLES; Yolanda Renteria, LPC

2M ago

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Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation. To follow and get in contact with Yolanda: https://lin…

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S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja 36:24

3M ago36:24

36:24

So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but …

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Ep: 183: Why You Feel “Not Good Enough: The Real Reason You Struggle With Anxiety, Depression & Self-Doubt; Dr. David Burns

3M ago

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In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help…

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Weekly Wisdom; Understanding the Law Of Attraction

3M ago

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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74. To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-em…

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Therapy Matters Episode #10: Child Sexual Abuse and Its Impact 7:18

3M ago7:18

7:18

In this poignant episode of Therapy Matters, host David Recinos, a licensed clinical social worker, delves into the topic of child sexual abuse. Highlighting the severe impact on young victims, he discusses both the psychological and physical scars that abuse leaves behind. The episode emphasizes the importance of creating safe spaces for children …

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White Lotus and Gay Men's Fantasies - The Teasing Taboo of Pop Culture 14:59

3M ago14:59

14:59

Therapist Ken Howard, LCSW, CST, explores The White Lotus Season 3’s buzzed-about gay incest story line, why taboo fantasies intrigue gay men, and how pop culture stirs both desire and discomfort. A candid look at erotic imagination, psychological nuance, and separating fantasy from reality.द्वारा Ken Howard, LCSW, CST

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עניין הטיפול: פרק 10: שוברים שתיקה: המציאות הקשה של התעללות מינית בילדים 7:01

3M ago7:01

7:01

בפרק מרגש זה, עובד סוציאלי קליני מורשה דיוויד רסינוס מתעמק בבעיה החמורה של התעללות מינית בילדים והשפעתה הטראומטית על קורבנות צעירים. למרות המאמצים להגן על ילדים, מקרים רבים לא נבדקו עקב ליקויים מערכתיים. דוד חולק את ניסיונו המקצועי, ומדגיש את הקשיים איתם מתמודד כל קורבן, את השכיחות המדאיגה של התעללות ואת הקושי למצוא ריפוי והחלמה. נקודת המבט הייחודי…

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Ep: 182: STOP Wasting Your Time! Do These 3 Things To Manage Your Time Better!

3M ago

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In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also hig…

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Therapy Matters: Folge 10: Das Schweigen brechen: Die harte Realität des sexuellen Kindesmissbrauchs 8:05

3M ago8:05

8:05

In dieser bewegenden Folge befasst sich der staatlich anerkannte Sozialarbeiter David Recinos mit dem ernsten Problem des sexuellen Missbrauchs von Kindern und seinen traumatischen Auswirkungen auf junge Opfer. Trotz der Bemühungen zum Schutz der Kinder wurden viele Fälle aufgrund systemischer Mängel nicht getestet. David berichtet von seinen beruf…

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أهمية العلاج: الحلقة العاشرة: كسر الصمت: الواقع القاسي للاعتداء الجنسي على الأطفال 8:34

3M ago8:34

8:34

في هذه الحلقة المؤثرة، يستكشف الأخصائي الاجتماعي السريري المرخص ديفيد ريسينوس المشكلة الخطيرة المتمثلة في الاعتداء الجنسي على الأطفال وتأثيره المؤلم على الضحايا الشباب. ورغم الجهود المبذولة لحماية الأطفال، فإن العديد من الحالات لم يتم اختبارها بسبب عيوب في النظام. يشاركنا ديفيد تجربته المهنية، مسلطًا الضوء على الصعوبات التي يواجهها كل ضحية، والانتش…

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La terapia importa: Episodio 10: Rompiendo el silencio: La dura realidad del abuso sexual infantil 7:27

3M ago7:27

7:27

En este conmovedor episodio, el trabajador social clínico licenciado David Recinos profundiza en el grave problema del abuso sexual infantil y su impacto traumático en las víctimas jóvenes. A pesar de los esfuerzos por proteger a los niños, muchos casos no se prueban debido a deficiencias sistémicas. David comparte su experiencia profesional, desta…

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Weekly Wisdom; Healing After a Narcissist

3M ago

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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://yout…

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S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat 49:20

3M ago49:20

49:20

What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother struggled with alcoholism. She learned early that she needed to subdue her own needs to care for others, and so began her TMS journey. For years, Kat st…

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Ep: 181: Politics Is A Mental Health Crisis! Tik Tok Sensation Dr. Justin Puder

3M ago

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In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authe…

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Weekly Wisdom: Stop Trying To Fix Everyone’s Life!

3M ago

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This weeks clip is from an episode with Terri Cole Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908 Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances o…

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S4 E12 No One is Coming to Save You (said with love) 31:58

3M ago31:58

31:58

There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my life that (however painfully at first) allowed radical acceptance to seep profoundly into my experience and change the trajectory of my personal growth. …

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أهمية العلاج: إتقان مهارات التأقلم: تقنيات لتحقيق اختراقات عاطفية 5:44

3M ago5:44

5:44

في هذه الحلقة، يستكشف ديفيد ريسينوس مجموعة متنوعة من المهارات التي تشكل منهجًا أساسيًا لتحقيق اختراقات عاطفية. استكشف التقنيات التي تتراوح من استخدام ضوء الشمس الطبيعي لتحسين الصحة العقلية إلى تنفيذ تمارين اليقظة والتنفس. بفضل خبرته في العمل مع الأطفال والبالغين، يشارك ديفيد أفكاره حول كيفية قدرة العلاجات الشخصية على تحقيق تقدم ملموس، حتى في مواجهة…

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LCSW पॉडकास्टस

पॉडकास्ट सुनने लायक

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