सर्वश्रेष्ठ Emotional Fitness पॉडकास्टस (2025)

1
Mind/Body Wellness: Part 3 - Psychosomatic Conditions 52:14

12h ago52:14

52:14

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

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Creating Your Emotional GPS in 15mins | How to find direction in a crazy world 14:15

24d ago14:15

14:15

The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension. It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life. I created this video to help with exactly…

1
Mind/Body Wellness: Part 2 - Integrative Health 49:50

14d ago49:50

49:50

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Mind/Body Wellness: Part 1 - Understanding The Unconcious Mind 56:35

29d ago56:35

56:35

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris 43:54

1M ago43:54

43:54

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…

1
The Three Pillars of Building Emotional Fitness: Pillar 3 - Self Empowerment 52:45

2M ago52:45

52:45

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby 33:01

2M ago33:01

33:01

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…

1
Create and Control Your Matrix in 6 Steps 26:12

2M ago26:12

26:12

Your matrix is your own personal reality and how you experience the world. This reality is formed from how we think, what we believe and more importantly, what we focus on. Unfortunately, just like Neo from the movie series The Matrix, we are plugged into our own matrix with no explanation of how we can change this and create the life we want. In t…

1
4 Steps to Stop Negative Thoughts 17:36

2M ago17:36

17:36

Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness. In this episode I break down a simple 4 step process to moving pass negative thinking and how to make a dramatic change in your life within minutes. I share a few personal stories of my …

1
The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About 21:11

2M ago21:11

21:11

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…

1
The Three Pillars of Building Emotional Fitness: Pillar 2 - Habitual Practice 53:15

2M ago53:15

53:15

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try 21:51

2M ago21:51

21:51

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…

1
Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley 59:58

2M ago59:58

59:58

In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm. We discuss the challenges he has encountered a…

1
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

2M ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

1
The Three Pillars of Building Emotional Fitness: Pillar 1 - Core Skill 46:41

3M ago46:41

46:41

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Quantum Leap: A Story Of A 7 Day Fast 1:07:25

3M ago1:07:25

1:07:25

Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person. Making a "quantum leap" sized change into a totally new person can seem almost impossible. In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast…

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Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

3M ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

1
How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

3M ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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Creating a New Paradigm with Mindset Coach Ryan Sawyer 1:17:59

3M ago1:17:59

1:17:59

In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm). A paradigm is defined as “a typical example or pattern of something; a model”. So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how y…

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Key Elements of Emotional Fitness: Part 5 - Serenity 54:47

3M ago54:47

54:47

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

3M ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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3 Ways To Be Cool During High Stress Situations 9:14

3M ago9:14

9:14

Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games? In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone. These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not …

1
5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

3M ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

1
Angry as F**K? Listen to This 10:26

3M ago10:26

10:26

Anger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it. In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast. I share my own insights and thoughts on what to do when you’re angry and why it’s a s…

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Key Elements of Emotional Fitness: Part 4 - Adaptability 50:49

3M ago50:49

50:49

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore adaptability as a core element of emotional fitness. They discuss how the ability to adjust to changing circumstances is essential—not just for survival, but for a fulfilling life. Dr. Hercules highlights how fear, perfectionism, and the need for exte…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

4M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

1
4 Steps to Destroy Self-Criticism 13:48

4M ago13:48

13:48

Does that criticizing voice in your head stop you from chasing the things you want most in this world? These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty. It took me years to understand and control this ruthless criticism. Thankfully, through years of self development and work, I’m …

1
10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

4M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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Key Elements of Emotional Fitness: Part 3 - Resiliency 48:32

4M ago48:32

48:32

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the third pillar of emotional fitness: resiliency. They discuss resilience as the capacity to recover strength and confidence after setbacks, emphasizing its role in transforming adversity into growth. Resilient individuals, they explain, don’t just s…

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3 Reasons You Need More Challenges 10:20

4M ago10:20

10:20

Hard time create strong men, Strong men create good times. Good times create weak men, Weak men create hard times. This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives. I also add some simple and relatively fast ways you can add more challenges to your life. Are you at a place in your life and y…

1
Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

4M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

1
From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

4M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

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Key Elements of Emotional Fitness: Part 2 - Positivity 47:33

4M ago47:33

47:33

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proacti…

1
How To Program Your Subconscious Mind 16:55

5M ago16:55

16:55

Ever feel stuck in an emotional rut and can’t seem to get out of it? In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works. Along with covering key questions like “What is your subconscious mind?” “What does it do?” I dive into 5 ways you can program your subconscious mind to help…

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Key Elements of Emotional Fitness: Part 1 - Vitality 49:03

5M ago49:03

49:03

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation. Thi…

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Why you feel like Sh*t & 4 ways to fix it 15:43

5M ago15:43

15:43

Ever just feel sh*tty and not know why? I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on. In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you mi…

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Understanding Emotional Fitness: An Overview 53:22

5M ago53:22

53:22

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing parallels between emotional and physical fitness, they highlight how thriving in life—not just surviving—requires adaptability, proactive habits, and a commitment to confronting reality with a p…

1
How to Build Emotional Grit 15:29

5M ago15:29

15:29

A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance or "emotional grit". Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.c…

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Unlocking Self-Actualization: Part 4 – The Art of Being Yourself 51:26

6M ago51:26

51:26

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar: being yourself. They explore what it truly means to live as your most authentic, positive self—not the reactive or surface-level version, but the aspirational, empowered individual you have t…

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How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30

6M ago20:30

20:30

ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …

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How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver 17:41

6M ago17:41

17:41

ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…

1
From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06

6M ago20:06

20:06

ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…

1
How to Manage Your Inner Shadow; with guest Brody Henry 1:16:40

6M ago1:16:40

1:16:40

Ever notice how much you hide parts of yourself from others? Maybe you have a part of yourself you didn’t wish was there? That’s your inner shadow. The part you try to hide from the world. In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings. He opens up about some of his personal …

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Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself 1:00:43

6M ago1:00:43

1:00:43

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or…

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Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp 59:51

7M ago59:51

59:51

Social media seeming more and more like online lies? All the negative talk about masculinity becoming too much? In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings. We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major ch…

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Unlocking Self-Actualization: Part 2 – Learning To Love Yourself 45:10

7M ago45:10

45:10

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting focus to the second pillar: loving yourself. They explore the profound challenge of accepting and nurturing your authentic self, especially when past experiences and societal pressures have made …

1
Life Lessons from 6 Years of Coaching Football 25:16

7M ago25:16

25:16

What does football have to do with the struggles and challenges you're going through? Honestly, it doesn't. There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. During this episode I share some of the most valuable lessons I've learned from 6 …

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Unlocking Self-Actualization: Part 1 – The Power of Knowing Yourself 1:00:48

7M ago1:00:48

1:00:48

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on self-actualization, exploring their comprehensive framework: knowing, loving, trusting, and being your true self. This episode focuses on the first pillar—knowing yourself—as the foundation for se…

1
Leadership & Connecting Communities with Kevin Kraft 53:36

7M ago53:36

53:36

Ever struggle to have conversations on topics like: Politics Religion or Personal Beliefs? In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion…

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The Essential Role of Self-Worth 53:43

8M ago53:43

53:43

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth plays in shaping our lives. They explore how self-worth differs from self-esteem and its impact on emotional fitness. From perfectionism and narcissism to relationship struggles and fear of failu…

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